Recipe for Egg and Sausage Breakfast Skillet
– 4 eggs
– 2 sausages
– 1 red bell pepper
– ½ onion
– 1 tbsp olive oil
– Salt and pepper to taste
– Chopped fresh parsley (optional)
Nutrition Information (per serving):
– Calories: 295
– Protein: 18g
– Fat: 21g
– Carbohydrates: 6g
– Fiber: 1g
Preparation Time: 15 minutes
1. Begin by dicing the red bell pepper and onion into small pieces. Slice the sausage into bite-sized round pieces.
2. Heat up the olive oil in a skillet over medium high heat. Once the skillet is hot, add the diced onion and bell pepper. Cook for about three minutes until they become soft.
3. Add the sliced sausages to the skillet and cook for another five minutes until they’re browned on both sides.
4. Using a whisk, crack the eggs into a separate bowl, and scramble them together using a fork. Once done, pour the scrambled eggs into the skillet while still hot. Scramble the eggs with a spatula just until they’re soft and fluffy.
5. Season the dish to taste with salt and pepper.
6. Serve the skillet on a plate and garnish with chopped fresh parsley.
Enjoy your Egg and Sausage Breakfast Skillet!